"i1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you."
tagged → #Amazing
"I think she’s special. She doesn’t need anyone. Like that’s the thing. Even if we were together, she wouldn’t really belong to me. She doesn’t belong to anything. She’s off in her own world…"
— Childish Gambino (via hefuckin)
"

I love being horribly straightforward. I love sending reckless text messages (because how reckless can a form of digitized communication be?) and telling people I love them and telling people they are absolutely magical humans and I cannot believe they really exist. I love saying, “Kiss me harder,” and “You’re a good person,” and, “You brighten my day.” I live my life as straight-forward as possible.

Because one day, I might get hit by a bus.

Maybe it’s weird. Maybe it’s scary. Maybe it seems downright impossible to just be—to just let people know you want them, need them, feel like, in this very moment, you will die if you do not see them, hold them, touch them in some way whether its your feet on their thighs on the couch or your tongue in their mouth or your heart in their hands.

But there is nothing more beautiful than being desperate.

And there is nothing more risky than pretending not to care.

We are young and we are human and we are beautiful and we are not as in control as we think we are. We never know who needs us back. We never know the magic that can arise between ourselves and other humans.

We never know when the bus is coming.

"
tagged → #Personal #This is me
"They want you to love the whole damn world but you won’t, you want it all narrowed down to one fleshy man in the bath, who knows what to do with his body, with his hands. It should follow, you know this, like the panels of a comic strip, we should be belted in, but you still can’t get beyond your skin, and they’re trying to drive you into the ground, to see if anything walks away."
— Richard Siken (via lettersforburning)
"If they miss you, they’ll call. If they want you, they’ll say it. If they care, they’ll show it. And if not, they aren’t worth your time."
— Unknown (via rosyblooms)
"You will be shocked, kids, when you discover how easy it is in life to part ways with people forever. That’s why when you find someone you want to keep around, you do something about it."
Ted Mosby,HIMYM S09E21 (via theurbanhistorian)
"Longing for something that you once had is a mistake because the pictures in your mind are never the same as whatever it is you are longing for."
— Jane Urquhart (via asimetricna-vagina)
"It has made me better, loving you."
— Henry James, The Portrait of a Lady (via waiting-for-dogstar)
breathtakingdestinations:

Polignano a Mare - Italy (von Giacomo Terracciano)

breathtakingdestinations:

Polignano a Mare - Italy (von Giacomo Terracciano)

tagged → #Travel #Italy
nutrifitblr:

Read my new blog post on fitness clothes reviews! Use HAPPY&HEALTHY15 at RYU to get 15% off on What’s New Collection!

nutrifitblr:

Read my new blog post on fitness clothes reviews! Use HAPPY&HEALTHY15 at RYU to get 15% off on What’s New Collection!

tagged → #Fitness
"If you’re ever lucky enough to find a girl who is a hopeless romantic with a dirty mind, you should hold onto that. Because she’ll be yours at two in the morning and at two in the afternoon the following day. She’ll kiss you where it hurts and until it hurts. And that’s important. Someone who not only knows how to turn you on but also knows how to treat you right is someone worth a little something… and a little more than usual."

fixed-air:

Listen to: for women who are difficult to love - (the affirmation) by Warsan Shire

flowury:

O JEEZ